Saturday, 3 November 2012

Introducing Teena, on her own Whole30 path

While starting the journey of my first Whole30 in March of this year, I counted days and posted pictures of some meals on Facebook. A week in I got a message from my cousin, Teena. She asked what I was doing, and knowing she has struggled with weight and health much of her life, I encouraged her to look at the program as outlined on the Whole9 page. After reviewing the program she decided she had nothing to lose (and maybe everything to gain?), so why not give it a try. I was so excited and proud of her for deciding to take the plunge. What followed was the first step in her journey back to health and a positive relationship with food. I find her story and continuing adventure so inspiring and real, I asked her to share with you. So without further ado, here's Teena.

Thursday, 1 November 2012

Tips and Resources

Just a quick note today to share with you some awesome resources that you can find right here in St. John's, along with a few tips and tricks that I discovered last time around.